- In a regular state the nose is for breathing, not the mouth (filters the air, activates the parasympathetic/relaxing nervous system)

- One can breathe deeply starting into your belly up to the highest point of the chest and release gently to energize and relax

- It is physiologically impossible to have a panic attack while fully attentively practicing breathing

- Belly breathing is the superior way of breathing

- A natural breath is the highest state