- Do not do strenuous sport with a feeling of fullness in the belly (after eating), meaning at least 2h for a "regular" meal but less for something like a light fruit meal or salad if digestion is not impaired

- The best time to move is the first half of the day, shortly after waking up or whenever you feel the need

- Warm-up, if stiff, before starting the more intense exercises

- Walking and biking are great and simple ways to move

- Do not eat when doing sports and minimize water intake, because the body is mainly in sympathetic mode and not prioritizing digestive processes

- Pay attention to your bodies signals, especially when doing weight or endurance training

- Yogasanas, Tai Ji Quan (Tai Chi), Qi Gong, calisthenics, hiking, swimming and other sports/movement forms are other good examples for activity

- Challenging the mind can also be called an activity

- Feeling exhausted due to lethargy can be a sign for the necessity of movement